July, 2021

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The Scary Truth About Obesity and Lifestyle Choices

It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.

Physical Therapy for Preventative Care

There are many different fields of physical therapy which can assist with preventative care and health and wellness. Physical therapists specialize in different areas such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, pediatric, health and wellness and other types of rehab therapy. A physical therapist does more than treat injuries and disabilities that result from illness. Physical therapy also involves research, patient education, counseling of patients, and developing new ways of using physical therapy, as well as developing treatment plans which are personalized for each patient.

Physical injury and pain is common in all types of people which is the main reason physical therapy profession exists. However, physical therapists also take a sincere interest in the overall health and wellness of their patients which means they are capable of providing preventative care. So, if you are wondering how physical therapy can help you with preventative care here are a few reasons why you should seek physical therapy as early on as possible.

See a Physical Therapist Regularly

Just like you schedule a regular check-up with your physician as a preventative measure against illness, the same rule applies to physical therapy. You should schedule a regular check-up with a physical therapist to prevent pain and injury from becoming a chronic problem.

A physical therapist can evaluate the status of your health through a detailed evaluation of muscular, skeletal, neurological, cardiovascular and pulmonary, and other parts of your body. If the physical therapist finds a weakness they will recommend a personalized treatment plan. This prevents the problem from getting worse and requiring further treatment. Many people do not think about the option of seeing a physical therapist regularly because they think this type of rehab therapy is only for disability and injury.

Prevent Surgical Treatment

If a physical therapist detects a problem early on it can be treated with the proper rehabilitation plan and prevent you from having surgery as a result of allowing the problem to get worse. This is another reason why physical therapy is important for preventative care. Not only can it keep you mobile and healthy, it can also save you the expense of surgery and medications down the road. Additionally, it can bypass further health problems that can transpire as the result of having surgery. If the procedure is not performed properly the probability of having bigger complications following the surgery are quite good.

Maintain Physical Strength

As you age you lose muscle mass and if you do not engage in a maintenance program you can end up with a host of mobility problems. A physical therapist can design a treatment plan to help keep you moving and to strengthen your muscles and bones to help you live a high quality of life well into the later years of your life. If you start the maintenance program before you begin to experience problems you can head anything off before it has a chance to take hold of you.

Speech Therapy Activities For Children With Speech And Motor Apraxia

There is only one effective way to get children actively involved with speech and motor Apraxia, and this is by engaging them in fun speech therapy activities. However, before you even begin to help your child with language articulation activities, you have to be in the right frame of mind.

It would be counter-productive if you are stressed, impatient, and thinking of other things at the same time. Thus, for the language activities to work out well between you and your child learn to set aside a specific time that’s just for this purpose. Make it a date between you and your child and treat the time as special bonding hour that will create beautiful memories for you and your child.

Here are some fun language therapy activities that you can start under the supervision of a qualified therapist, and then branch out on your own at home. Remember what the purpose for the language activities are, focus on that, and not just having fun. Also do not be a stickler for how long your child should be doing the activity, otherwise it becomes a chore instead, and he will not be motivated to do it again.

Speech Therapy Activities Part 1

Using PECS or Picture Exchange Communications System uses pictures as an alternative way of communicating with your child. Naturally, you will need some practice with this because for a child, a picture of a sandwich could mean he’s hungry but not necessarily for a sandwich.

You can go around the house tagging items with a picture and the word spelled out. Eventually, from practice, your child will recognize the word and not just the picture. By then you can take away the pictures and just have word tags.

Speech Therapy Activities Part 2

Use of music to teach pacing and pauses between words. The music therapy is a great way to introduce sounds and how they can be used. It works in conjunction with language therapy activities in many instances because of its universal appeal. There are special CDs for young children with Apraxia that you can buy as part of your language therapy activities at home.

With singing, children with Apraxia can enjoy speech therapy activities by learning how to elongate their vowels.

Speech Therapy Activities Part 3

Why not play Go Fish or the Memory Game using cards as your game tools. Cards are very good as part of your speech therapy activities as well as in helping develop dexterity and hand-eye coordination. These are just 3 language therapy activities that you can do without special tools. It will not work though if you do it a couple of times a month.

There has to be some form of schedule, 5 to 10 minutes a day, to make it work.

Introduction to Cosmetic Surgery

The origin of beauty surgery dates back to over 4,000 years ago but it wasn’t till the late 19th century that the US medical community embraced reconstructive surgery and recognize the importance of plastic surgery within the US. It was at that moment wherein beauty surgical procedure really began to evolve. Surgeons agreed that it can be an instrument to improve look, confidence, happiness and in the end, a person’s achievement. Plastic surgical procedure and cosmetic surgical procedure treatments need educated decision-making.

Have a 2 minute online self-evaluation to determine if breast implant plastic material surgical procedure is an effective solution for you personally .View breast augmentation prior to and after pictures of plastic material surgery procedures from leading plastic surgeons. Achieving the the right result in any type of cosmetic surgery entails a lot of deliberation, worry and uncertainty, but if you have decided to go forward with plastic material surgical procedure, plastic surgery consultants will endeavor to supply you with complete assistance and guidance every step of the way.

Whatever beauty surgery procedure you might be considering, make sure that your surgeon has a clear understanding of what you want to accomplish and what your decision that you have already made.Consultants give you complete discretion and privacy, to make sure that you are fully informed and pleased with every thing top correct up to the working day on which your cosmetic surgical procedure is carried out. Choosing cosmetic surgery consultants will make certain you obtain the finest plastic surgeon and clinic for your surgical procedure.

Because of cosmetic surgery, individuals are altering their lives.These days there’s open up acceptance of cosmetic surgery to the point that you will find even tv reality exhibits about this.Cosmetic surgical procedure aims to change your look by altering elements of your body that function usually but make you unsatisfied.It can not only improve physical appearance however it may also have emotional and emotional results.It having a surgical procedure carried out by a plastic/cosmetic surgeon to improve the “look” of the specific part of your body.

Affordable cosmetic surgery in the Philippines is now much more popular that even with reality TV shows, there are now extreme makeover shows that is drawing public attention about beauty surgery and plastic surgical procedures.Cosmetic surgical procedure is generally performed to correct a physical abnormality or to enhance a normal physical function and therefore improve a person’s appearance.It is a particularly broad field that could offer reconstructive surgical procedure to get a patient after a harmful burn up or other physical trauma, however may also be used to smooth out wrinkles, enlarge breasts, or reshape a nose.

Cosmetic surgery Philippines, also referred to as plastic surgery, aims to change your look by altering elements of your body that performs normally but needs aesthetic enhancement.

Really Tough To Succeed As Tattoo Artist In New Delhi Tips To Go Safe

The craze of having tattoo over the body is growing high consistently not only among the youngsters but also in the matured adults. Starting tattoo business in New Delhi may be challenging because you face stiff trade challenge from established tattoo studios just from the start. The alternative way to be on safe side is to start tattoo business in surrounding areas.
Everyone wants a glamorous and impressive personality irrespective to age and gender. There is no shortage of tactics to improve the personal appearance and to impress the people with fashion sense. However, some ethical values of particular professions and cultures dont allow to do the fashion like the cine celebrities. Therefore, it is must to select the personality enhancing fashion means with utmost care. Besides the best suitable dresses and supporting accessories, tattoo too helps to establish social image of fashion conscious professional. Because of its growing craze, the numbers of tattoo Artist in New Delhi or in NCR area are increasing fast.
The craze for tattoo is not limited only to capital city and its surrounding; instead, this fashion wave is sweeping across India. New Delhi & NCR area has become hot spot for this trade because its residents come from wider section of national and international community. These people are more open to accept the modern fashion trends. The fast pace growth of tattoo Artists in New Delhi is inspiring the youths to make their career in this relatively new art field. Today, availing tattoo Training in India is not a tough task; we have numerous institutions that offer this special short term course.
After completing the Tattoo Training at New Delhi based studio, when one plans to start his professional career, the major question that arises is about the location of studio. Starting business in New Delhi may be challenging because you face stiff trade challenge from established tattoo studios just from start. The alternative way to be on safe side is start tattoo business in surrounding areas. After getting some practical experience there, you may expand your services to New Delhi also. The demand of tattoo in Noida, Faridabad and Gaziabad is increasing fast; while, this unique service providers are just few. If you have expertise, you may earn special repute in tattoo business here easily.
The success of tattoo Artist in India depends upon the facilities you offer. The super collection of designs, perfect counselor, comfortable & friendly environment, privacy and latest instruments are the must to have facilities in tattoo studio. Tattoo making is not a onetime service; the success in this business depends upon the referred business volume. It needs time to build up social image but once you succeed, there is no limit to take tattoo business to new heights.

Online Magazine To Enhance Women Lifestyle

From health to wealth, food to fashion, online magazines have left no stone as unturned. Modern woman can be considered as an independent replica of beauty and realism. Online magazines for women teach her the art of making herself chic and elegant even in the ordinary attires.

Are you a newly married woman who looks for things to impress your hubby? Make savory dishes and instill your husband to fall in love on you. No need to make a phone to mother or call the neighbor-aunty to get recipes of mouthwatering dishes. Just spend some time over the internet and search for online magazines for women. These magazines will include tips and recipes to make tasty food in a fast manner. What an excellent idea to seize your hubbys heart without spending much! Online magazines for women also include some tips to maintain the body shape.

No need to spend hours on gym to loss the excess body weight. Just read the online womens magazines that include work out methods that can be practiced at home. Are you having a dull and dingy face? Are you spending much on beauty parlors to make face and body clean and rejuvenated? What is the need to go behind such expensive means when you can cleanup your face and body at home? To get natural tips and tactics to enhance beauty of your face, read online magazines for women. It will provide different tips to brighten your face and body. You can make use of homely things such as turmeric power, papaya, carat etc to add beauty to your face.

Gorgeous world is one of the online magazines where you can get all about women. This is an example of wordpress page where you provide information on things that help women to live a healthy lifestyle. Gorgeous world covers various topics such as beauty and makeup, diet and fitness, fashion and shoes, love and sex, lifestyle choice and much more. If you have any information that help women to enhance their lifestyle, then put it in this wordpress page.

The Best Dry Skin Therapy To Treat Your Dry Skin

Most people with dry skin are spending millions of dollars every year on dry skin therapy. However, a great number of them are not able to find the relief they are looking for. This is because they are not using the right products with the right ingredients. It is very simple and it starts by knowing the right quality of ingredients to look for. Ideally, there is a wide range of quality ingredients that have been include in this therapy and produced excellent results. Some of these ingredients are explained below. Shea butter- It is also called Karite butter. It is light yellowish and obtained from the fruits of Shea tree by boiling and crushing. This oil is used as an emollient, moisturizer and as cooking oil in some regions. When applied on the skin, it provides a natural protection against the harmful UV rays. It is known to produce an evening tone, heal burns, stretch marks and dark spots. It returns the shininess to chemical treated or dry hair; penetrates deeper restoring the elasticity of the skin and treats conditions such as psoriasis and eczema. So, next time you move to the store go for the products with Shea butter as the main ingredient. Using Jojoba oil- It is obtained from crushed seeds of jojoba plant. It is similar to sebum and it is made up of wax esters. It is absorbed easily without clogging the pores or causing allergic reactions. Once applied in the skin, it has an amazing ability of regulating the amount of sebum produced by the skin. This means that, the body does not produce too little or too much sebum. It moisturizes the skin because it is composed of wax and not oil which leaves a greasy residue. Jojoba oil also provides the fatty substances which are required to reduce the rate of water loss by the skin. They assist in the production of collagen, a protein that keeps the skin healthy and young. Finally, stop using soaps since they are harsh making it dry and start using mild cleansers. For outstanding results, you should have a change in your diet. Ingredients derived from avocados, vegetables and fruits play a very important role in enhancing a healthy skin.

David C. Brown holds a Master of Education and a Bachelor of Science in Education. Be sure to follow my writings daily. Check out my website:

Sports Art Basketball Paintings By Sports Artist Adam Port

Sports paintings allow fans and athletes to save a moment in time and remember it forever. Sports art collectors, myself included, usually immediately think of a framed photograph to hang on our wall, which usually include an autograph by the player as well. As a matter of fact, a picture was the only kind of sports artwork that Id even known about, aside from memorabilia such as a bat, baseball, hockey stick or jersey. This was before I saw the sports paintings by sports artist Adam Port.

In 2006, Port was featured on The Best Damn Sports Show Period on Fox Sports. He presented former Detroit Piston basketball player, and then co-host of the show, John Salley, with one of his famous basketball paintings. The artwork spoke for itself, as did Salleys reaction, which is typically the same for everyone – staring in amazement as they realize that its a painting, not a picture.

Salley isnt the only athlete to have this reaction. Port has created football paintings for Ray Lewis of the Baltimore Ravens, Justin Tuck of the New York Giants, Carmelo Anthony of the New York Knicks (although he was on the Denver Nuggets at the time of the painting), Rod Gilbert of the New York Rangers, Michael Jordan and John Stocktons Basketball Hall of Fame induction class, and most recently, a recreation of the Charles M. Conlon pictures, which were turned into baseball paintings. The Conlon paintings once again had Port featured on Fox Sports, This Week in Baseball.

After seeing Ports sports art, I now consider paintings of sports just as much as an option as a picture, stick, puck, bat, ball or jersey. As a matter of fact, Ports sports paintings are like nothing Ive ever seen before. They are so realistic that you might never be able to tell that its a painting until youre told, or youre standing face to face with it.

If youre a sports fan, sports art collector or an athlete you must see Adams artwork. Maybe you have no interest in sports at all, but youre an artist, or maybe youre not even an artist, you still should take a look at his sports paintings.

Finally Get Clear Skin Without High Costs

Many assume that they must spend a lot of money to get clear skin. Those who cannot afford to pay for expensive skin care products often hope for the day when they can. Others that manage to buy these costly items find out to their deep disappointment that their money has just been wasted.

The truth is that it is not the high price of a beauty product that makes it do a good job, but the ingredients. Instead of falling for another trap only being left with the same skin care problems, read on to learn how you can get clear skin.

Watch the Labels

A large percentage of the manufacturers for skin care products are ever searching for ways to make more money by lowering the cost of producing their products while raising the costs to the consumer.

What happens is that they begin substituting real, natural ingredients that are effective for laboratory-created chemicals and fillers that end up doing more harm than good. Supposedly, this is the reason why people are supposed to pay more for their skin care products.

The only problems is that this is a practice even some of the most expensive brands are doing. To get clear skin, use products with only proven, natural ingredients.

Treat Your Skin Delicately

In order to get clear skin, washing the troubled area more than once a day is mandatory. Many know this. The only problem is that harsh products can make frequent face washing damaging.

The more these products are used, the more the skin becomes irritated and stripped of healthy moisture.

Some use these products and never realize how harmful the chemicals inside them are simply because they do not wash their skin enough. They do not get clear skin, but they also do not consider the products they are using to be the problem. If they wash their face more often, they mistakenly attribute the irritation to the additional cleansings.

To get clear skin, you have to be knowledgeable about your skin care routine and the products you are using. Learn about the different natural ingredients that are commonly used for improving the look and feel of skin.

Come to understand what works, what does not work, and why. The knowledge and the implementation of it makes all the difference between those who get clear skin and those who don’t. Which one will you be?

Stylish Beach Hats Prevents Direct Damage From Sunlight

Nowadays everyone understands in regards to the risks presented by sunlight and the way overexposure may have long lasting outcomes on your own health insurance the healthiness of your skin layer. A lot of people moving out to the sunshine will certainly use the right sunshine product to guard by them. One region in which seldom will get the proper consideration nonetheless can be your crown and also brain. Guarding the crown from your damaging UV rays with the sunshine is not actually achievable when you have plenty of head of hair which is in which seashore hats can be found in.

Seashore hats need not you should be useful. Nowadays they could even be stylish and also put in more personal type. There are numerous forms of seashore hat obtainable that may look nice and in addition guard your mind coming from damaging burning from the sun.

In terms of picking a seashore hat the design picked usually may differ significantly among people. Age group is a aspect together with youthful grownups choosing a lot more fashionable types while older adults will certainly choose usefulness and also defense initial. Youngsters likewise have their particular thoughts where seashore hats are usually ideal or otherwise not also.

Regarding youthful guys and also guys any hockey type cover is truly the hat of for your seashore. This is not going to constantly give you the very best defense nonetheless since huge locations including the neck of the guitar will never be safeguarded. Variety hockey lids are usually threaded at the top thus in fact offer almost no defense contrary to the sunshine. An improved substitute for look nice and acquire important defense in opposition to damaging light can be a dodgy type hat using a extensive top of the glass. The particular top of the glass will be assessed inside the length from your heart with the hat for the side as well as the larger the particular top of the glass the harder defense supplied.

Old guys will certainly are likely toward a lot more useful hats to start with and also hats including the vintage Fedora are a fantastic selection inside guarding the crown and also brain location from your sunshine. The particular Fedora features a extensive top of the glass which usually obviously handles most of the neck and head location thus you won’t just be shielded from sunlight and often will furthermore look nice.

For females and females a well used weak hat can be a organization favored. These forms of hat delivers fantastic insurance coverage contrary to the suns light and contains a friendly seem that suits flawlessly along with your personal type. An excellent selection for females can be the particular dodgy hat having its extensive top of the glass. They’re perfect for guarding from your sunshine of course, if you will want much cooler type get one of these hay dodgy hat.